Team Training

Our Team training program allows your players the opportunity to train together in a focused environment with demanding on-court offensive and defensive skill training along with intense off-court strength and conditioning training. Our experienced staff will provide your team with a truly unique bonding experience through training and competition, as well as off-court team building activities.

Your Training program will include:

  • On-court positional basketball skill training
  • Strength and Conditioning; power, speed, agility, flexibility, injury prevention
  • Athletic testing and body-composition evaluation
  • Team-building exercises